training...so far so good

so the ironman training is going well. so far so good. this week the tri-bros and i enter into the competition phase of the 36 week program. 14 weeks of higher intensity workouts, two weeks of taper, and then the big event.

there have been lots of things seen out during training rides...deer, geese, turkey. skunks have stopped me in my tracks.

but one thing knocked me down and made me feel pretty silly

i was running intervals at westside the other day and found this little nugget with my foot.

yea, that felt great on the way down.









happy monday, folks!